CLASSES
PRINCIPLES
Feels Like...
Foundational, educational, confidence-building.
Focus...
Equipment familiarity, Pilates principles, movement literacy.
Looks Like...
Clear instruction, slower tempo, detailed guidance.
Best For...
First-timers, those returning after injury, or anyone refining fundamentals.
Our foundational reformer class is designed to set you up for success. Learn how to use the equipment, understand core principles, and build body awareness before moving into other class formats.
ESSENTIALS
FEELS LIke...
Intentional, steady, quietly challenging.
FOCUS...
Alignment, core integration, controlled tempo.
LOOKS LIKE....
Precise transitions, refined fundamentals, thoughtful pacing.
BEST FOR...
New clients and experienced movers refining their practice.
A balanced, full-body reformer class that builds strength, control, and body awareness. Idea for most clients, with layered options and modifications that allow you to challenge yourself while refining technique.
DYNAMIC
FEELS LIKE....
Fluid, athletic, energizing.
FOCUS...
Layered progressions, strength, full-body coordination.
LOOKS LIKE....
Seamless transitions, increased tempo, elevated intensity.
Best for...
Clients comfortable with transitions and ready for greater complexity and challenge.
A full-body reformer class that layers strength, coordination, and intentional flow. You'll move through progressive sequences at a slightly quicker tempo while maintaining precision and control. Athletic, yet grounded, this class builds heat through smart programming.
JUMP
Feels Like...
Light, powerful, rhythmic.
Focus...
Cardio conditioning, power, and coordination.
Looks Like...
Controlled propulsion, strong landings, full-body integration.
Best For...
Clients without active injuries who feel confident moving at a faster pace.
A low-impact, high-intensity reformer class using the jumpboard. Expect a full-body workout with emphasis on legs and glutes while challenging endurance and coordination.
Strength Mat-(offered as a pop up on the Sundays)
Feels Like...
Grounded, muscular, focused.
Focus...
Load, endurance, deep stabilizers.
Looks Like...
Slow reps, controlled burn, intentional holds.
Best For...
Clients wanting focused muscular strength beyond the springs.
A mat-based strength class using bodyweight and props to build durability, stability, and muscular endurance. Designed to complement reformer work and enhance overal resilience.
Essential +OOV
Feels Like...
Subtle, integrated, surprisingly challenging.
Focus...
Spinal support, stability, neuromuscular coordination.
Looks Like...
Reformer work layered with Oov integration to challenge balance and control.
Best For...
Clients ready to deepen awareness and refine movement patterns.
A unique class incorporating the Oov, an ergonomically designed apparatus that supports the natural curves of the spine and enhances integrated movement. Expect subtle work that demands precision and delivers powerful results.
A class designed to learn the original Pilates repertoire. This class will allow time to break down moves and build them up. Great for new practitioners or seasoned students who want a methodical paced class to fine tune the basics and progressions. You will leave having a strong understanding of the origin of Pilates.
ORIGIN
This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms.
FOR THE MAMAS
SCHEDULE
Dynamic Flow +Roll
Feels Like...
Energized, athletic, deeply satisfying.
Focus...
Coordination, power, integrated strength, strategic recovery.
Looks Like...
Progressive full-body reformer sequences followed by targeted myofascial release.
Best For...
Clients comfortable with Dynamic who want intensity balanced with intelligent recovery.
A progressive, full-body reformer session designed to challenge coordination and power through purposeful flow. The class concludes with strategic myofascial release to support joint integrity, restore tissue quality, and enhance recovery.
FOR THE MAMAS
Feels Like...
Supportive, stabilizing, empowering.
Focus...
Pelvic floor awareness, breath mechanics, intelligent stretch.
Looks Like...
Modified reformer work tailored to pregnancy and postpartum.
Best For...
Expecting and postpartum clients at any stage.
A reformer class thoughtfully designed for pregnancy and postpartum. We prioritize breath, core integratino, and whole-body strength that supports your changing body. This is not about taking it easy, it's about moving intelligently through each trimester and beyond.
Stretch
Feels Like...
Spacious, deep, restorative.
Focus...
Mobility, fascia health, nervous system regulation.
Looks Like...
Supported reformer stretches paired with myofascial ball work.
Best For...
Recovery days, tight bodies, restoring range.
A mobility-focused reformer class designed to improve range of motion and reduce tension while maintaining active control. Expect intentional pacing and precise release work that leaves you feeling open and balanced.
SCHEDULE
PRIVATE SESSIONS
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