CLASSES
PRINCIPLES
Suitable for beginners, this class will focus on the fundamentals of Pilates. Ideal if you are meeting the reformer for the first time, rehabbing an injury or just want to take it slow and focus on building a strong foundation.
ESSENTIALS
Suitable for everyone, especially those that want to refine their technique. Full-body workout with progressions and regressions offered to meet you where you are at.
DYNAMIC
Suitable for experienced students or those that like to work hard. We will focus on layering progressions with more complex creative movements. Explore the reformer in a whole new way.
JUMP
Suitable for those with no injuries and who enjoy working hard. Low impact, high intensity class will work the whole body with a specific glute and leg focus.
RESTORE
Slow down, relax into some deep stretches and manual release techniques. Connect with your breath and unwind with this ultimate self-care class.
OOV
A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. This class will innately make your body create stability and mobility.
A class designed to learn the original Pilates repertoire. This class will allow time to break down moves and build them up. Great for new practitioners or seasoned students who want a methodical paced class to fine tune the basics and progressions. You will leave having a strong understanding of the origin of Pilates.
ORIGIN
This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms.
FOR THE MAMAS
SCHEDULE
ESSENTIAL JUMP
Beginner friendly jump class. You will establish a foundation for jumping and learn the biomechanics to keep you safe. This class is low impact, fast paced class that will work your whole body with a specific glute and leg focus.
ORIGIN
A class designed to learn the original Pilates repertoire. This class will allow time to break down moves and build them up. Great for new practitioners or seasoned students who want a methodical paced class to fine tune the basics and progressions. You will leave having a strong understanding of the origin of Pilates.
FOR THE MAMAS
This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms.
SCHEDULE
PRIVATE SESSIONS
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