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seattle pilates private, seattle pilates teacher training

CLASSES

CLASSES
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PRINCIPLES

Suitable for beginners, this class will focus on the fundamentals of Pilates. Ideal if you are meeting the reformer for the first time, rehabbing an injury or just want to take it slow and focus on building a strong foundation.

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ESSENTIALS

Suitable for everyone, especially those that want to refine their technique. Full-body workout with progressions and regressions offered to meet you where you are at.

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DYNAMIC

Suitable for experienced students or those that like to work hard. We will focus on layering progressions with more complex creative movements. Explore the reformer in a whole new way.

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JUMP

Suitable for those with no injuries and who enjoy working hard. Low impact, high intensity class will work the whole body with a specific glute and leg focus.

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Strength Mat

Dive into the core principles of mat Pilates, where dynamic movements and props come together to refine technique and alignment. This class is designed to enhance muscular strength, mobility, endurance, and coordination. With a gradual intensity, it offers a slow burn

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Essential +OOV

A revolutionary apparatus in creating a deeper experience of movement. The Oov is ergonomically designed to complement the 3 curves of the spine and mimic natural movement. This class will innately make your body create stability and mobility. 

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A class designed to learn the original Pilates repertoire. This class will allow time to break down moves and build them up. Great for new practitioners or seasoned students who want a methodical paced class to fine tune the basics and progressions. You will leave having a strong understanding of the origin of Pilates.

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pilates reformer feet in straps exercise with reformer loops

ORIGIN

This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms. 

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pilates pregnant mamas

FOR THE MAMAS

SCHEDULE

SCHEDULE

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Longevity

Our Longevity class is tailored exclusively for seniors. Specifically to build and maintain strong bones. Through a series of controlled movements, we aim to improve balance, flexibility, and stability, allowing you to move with confidence and grace; it's a holistic experience crafted to enhance your overall quality of life.

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FOR THE MAMAS

This class is suitable for all stages of pregnancy as well as postpartum mamas. We will dive into proper body mechanics and help ease any discomforts you may be experiencing. This class will empower you as you navigate your pregnancy or help you recover from pregnancy. An excellent way to restore movement in your body and meet local moms. 

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Mama

Click here to view The Mama Manual,

our list of favorite resources for moms!

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SCHEDULE

PRIVATE SESSIONS

PRIVATE SESSIONS

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seattle pilates private, seattle pilates studio
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